northernmusician Günlüğü, 13 Tem 16

10 7 3 4

Day 2 of depletion. Not feeling too bad. Reading a lot about this idea. Wondering if carb-backloading wouldn't work as well. On I go.

85,2 kg Bugüne kadar kayıp: 5,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1926 kcal

Yağ: 68,00g | Prot: 172,55g | Karb: 164,59g.   Öğle Yemeği: Raspberries, White Bread, Mayonnaise, Pink Salmon (Drained Solids, Canned). Akşam Yemeği: Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. Aperatifler/Diğer: Perry's Ice Cream Light Vanilla Ice Cream, Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raspberries, Bananas, Chicken of the Sea Chunk Light Tuna in Water (Can), Ultimate Nutrition MCT Gold, LeanFit Whey Protein Shake - Vanilla. devamı için...