14 Temmuz 2016 için tartılma kaydı (günlük girişi yok)
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67,9 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3077 kcal
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Yağ: 115,27g | Prot: 173,60g | Karb: 304,76g.
Kahvaltı: Red Star Nutritional Yeast Vegetarian Support Formula, Fresh Lemon Juice, Water, Bob's Red Mill Old Country Style Muesli, Roland Hoi Dai Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Frozen Blueberries, Bananas, Cinnamon, Whole Foods Market Nutritional Yeast, MusclePharm Arnold Iron Whey, Nature Made Magnesium Citrate, Not Just Nutrition Not Just Protein, Now Foods Psyllium Husk Powder, Olympian Labs Greens Protein 8 in 1 BB, Now Foods Pea Protein, Pure Hawaiian Spirulina. Öğle Yemeği: Double Rainbow dbl rainbw coconut sorbet, Salsa, Avocados, Oscar Mayer Real Bacon Bits, Spectrum Organic Virgin Coconut Oil, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Egg, Cucumber (with Peel). Akşam Yemeği: Johnnie Walker Black Label Scotch Whisky, Celery, BelGioioso Crumbled Gorgonzola, Tillamook Medium Cheddar Cheese Sliced, Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza. Aperatifler/Diğer: Roasted Salted Cashew Nuts, Trader Joe's Cranberry Walnut Bread, Cabernet Sauvignon Wine, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MET-Rx Prime - Tan New!. devamı için...
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Haftada 2,2 kg alıyor
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