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Day one down and feeling good! I met my goals for my 30 day challenge yesterday--225 squats, 2 planks, 45 minutes at the gym, and over 15,000 steps for the day. I did not drink a gallon of water, but I drank 106oz which is over half my body weight, so I'll take it! Ate delicious and nutritious meals yesterday. It's nice to go to sleep feeling satisfied and proud of yourself, rather than deprived or mad that you ate something you shouldn't have.
Can't go to the gym in the mornings this week--No hot water while they are doing renovations, and I can't go to the gym before work and NOT shower. Just ain't happening! lol Therefore, I will go to the gym every evening after work this week.
Have great meals and snacks planned so far today, although I can't decide what to make for dinner. Low carb breakfast burrito for breakfast, leftovers from last night's dinner for lunch today, and some deli meat and cheese with pickles for my afternoon snack. I think I'm going to have to browse recipes today for my dinner inspiration.
Anyway, hope everyone has a wonderfully successful day!
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94,0 kg
Bugüne kadar kayıp: 7,6 kg.
Geriye kalan: 35,0 kg.
Diyet Takibi: %100.
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1277 kcal
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Yağ: 60,81g | Prot: 82,84g | Karb: 102,19g.
Kahvaltı: Kroger Mexican Style Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Salsa, Crystal Light On The Go Fruit Punch Drink Mix, Nature's Bounty Hair, Skin, & Nails Gummies, Advocare OmegaPlex, Benefiber Healthy Shape, Kroger Eggs (Large), Heritage Farm Hickory Smoked Bacon, Bing Cherries. Öğle Yemeği: Hunt's Hickory BBQ Sauce, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Lard, Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil. Akşam Yemeği: Gatorade Propel Zero - Berry (Bottle), ice cream bars - mocha latte (snack size), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Flavorite Manzanilla Olives, Kroger Deli Thin Sliced Pepperoni, Prego Traditional Spaghetti Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Aperatifler/Diğer: Private Selection Small Eye Baby Swiss, Wrigley Orbit Sugar Free Chewing Gum - Original, Kroger Deli Thin Sliced Havarti Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Great Value Baby Dill Pickles. devamı için...
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Haftada 8,9 kg kaybediyor
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