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I was only able to do 50 squats yesterday. My legs are soooo sore!! I did both planks though, and went to the gym for my workout. Got a mile and a half in 30 minutes. I know that doesn't sound fast, but I am still working up to walking fast. I increase my incline to better maximize my results. I ate great yesterday, and kept good track of my carbs and calories--pleased with the totals for both. I forgot my plank this morning, but I will do a 30 second plank when I get home from work, then my plank at bedtime. I think the point of plank is the length of time you do it, not so much when you do it. Behind on my water today, and I think that is the cause of my headache. Will have to sit and chug a bottle to get myself back on track, lol
Anyway, here's to another day of making it the best day possible!
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93,4 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 34,5 kg.
Diyet Takibi: %100.
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1197 kcal
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Yağ: 59,47g | Prot: 91,52g | Karb: 67,17g.
Kahvaltı: Kroger Finely Shredded Colby & Monterey Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Kroger Eggs (Large), Benefiber Healthy Shape, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies, Crystal Light On The Go Fruit Punch Drink Mix, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Öğle Yemeği: Keebler Town House Original Light Buttery Crackers, Kraft Mayo with Olive Oil, Great Value Baby Dill Pickles, Hard-Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Summer Squash (Fat Not Added in Cooking), Land O'Lakes Salted Butter. Akşam Yemeği: Cooked Carrots, Ham or Pork with Gravy (Mixture). Aperatifler/Diğer: Great Value Baby Dill Pickles, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Havarti Cheese, Wrigley Orbit Sugar Free Chewing Gum - Original. devamı için...
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Haftada 3,8 kg kaybediyor
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