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Feeling so good this morning!! My energy is already coming back, I'm not so tired and my cravings are practically nonexistent. It has been a good week, and I really hope I can keep my momentum through the weekend. That's when I've been failing--when I'm home all day and find myself looking in the cabinet every time I turn around. However, I have plenty of activities planned this evening to keep me out of the fridge. Lol
Hope everyone had a great day!!
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92,7 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 33,7 kg.
Diyet Takibi: %100.
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1410 kcal
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Yağ: 90,75g | Prot: 106,75g | Karb: 37,00g.
Kahvaltı: Advocare Thermoplus, Slim Fast Advanced Nutrition Creamy Chocolate Shake, Benefiber Healthy Shape, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies, Crystal Light On The Go Fruit Punch Drink Mix. Öğle Yemeği: Advocare Spark on The Go, McDouble (Plain, No Bun), Artisan Grilled Chicken Sandwich - no bun or tomato. Akşam Yemeği: Wendy's French Fries (Value), Wendy's Son of Baconator (No Bun). Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - Original, Kroger Deli Thin Sliced Havarti Cheese. devamı için...
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Haftada 2,5 kg kaybediyor
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