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Up 2lbs. Not worried, inches down on waist, stomach, and hips. YEAH! I had the sweetest, coldest, large serving of watermelon too late last night. Stress eating. My elderly friend's husband passed away early evening...something one can never really prepare for. They had a beautiful 42 years together. I learn lessons from the people around me daily...taking it ALL in. Be Well Everyone!
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83,0 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1031 kcal
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Yağ: 48,90g | Prot: 50,71g | Karb: 104,45g.
Kahvaltı: Watermelon. Öğle Yemeği: Claussen Kosher Dill Sandwich Slices Pickles, Vlasic Old Fashioned Sauerkraut, Whole Foods Market Cage Free Egg Salad. Akşam Yemeği: Vinaigrette Dressing, Marketside Garden Veggie Chopped Salad, Skinless Chicken Breast. Aperatifler/Diğer: Bananas. devamı için...
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Haftada 0,8 kg alıyor
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 Yorumlar
sorry for your friend's husband passing away. Yes, we do learn valuable lessons from those who have gone before us
22 Tem 16 üye tarafından: Sugar Waffle
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Sorry for your lost. Good time to learn how to manage mindless eating binges. I'm glad it was watermelon and not a Pizza pie. Glad you posted as this is good reminder for me as I struggle with food, but I'm getting better at not acting out on the feelings. Post, post, post! Support is right here. Have a healthy day!
22 Tem 16 üye tarafından: Stornninn
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So sorry for your friend's husband's passing. Don't worry about the 2lbs. Really it could just be water, undigested food, a number of things. Especially if you're seeing results physically (as in inches lost), then that's perfect. You're doing great!
22 Tem 16 üye tarafından: heathervandermolen
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