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Just saw my diabetes doctor and she is impressed with my weight loss and my blood sugar levels. I will have my A1c tested in a few weeks and she said if I keep this up she feels I will be at goal, less than 7 :) Hoping so! Will keep trucking on my personal goal weight, I met the Dr's. lost 10% of my original weight.
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86,5 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 25,3 kg.
Diyet Takibi: %100.
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913 kcal
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Yağ: 56,03g | Prot: 55,08g | Karb: 48,68g.
Kahvaltı: Almonds, Hillshire Farm Black Forest Ham, Plums. Öğle Yemeği: Sargento Colby Jack Cheese Sticks, Hillshire Farm Black Forest Ham, Cucumber (Peeled). Akşam Yemeği: Green Leaf Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, Diamond of California Slivered Almonds, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, Gorton's Parmesan Crisp Tilapia. Aperatifler/Diğer: Skippy Creamy Peanut Butter, Braeburn Apples, Sam's Choice Premium Pistachio Nuts. devamı için...
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2158 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Dinlenme - 18 saat ve 45 dakika, Uyku - 5 saat. devamı için...
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Haftada 1,8 kg kaybediyor
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