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New scale reads higher weight than my broken scale. So I guess use the new one at least it calibrates automatically. So I am at 284.3 as opposed to 277, gut punch. I am still taking Sundays off, I am so sore and frustrated, tomorrow will be a better day. I am so sick of working out and eating right and not 1 stinkin' pound lost. I eat a lot of fruit and then realized its to many carbs. I need dietary assistance??
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128,8 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 47,2 kg.
Diyet Takibi: Oldukça İyi.
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1004 kcal
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Yağ: 46,46g | Prot: 42,83g | Karb: 110,14g.
Kahvaltı: Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), Pop Secret Homestyle Microwave Popcorn (Snack Size). Öğle Yemeği: Quaker Old Fashioned Oats, Whole Milk, Great Value Greek Nonfat Yogurt - Vanilla, Blueberries, Strawberries, Dole Pineapple Chunks in its Own Juice. Akşam Yemeği: Edy's Outshine Fruit Bars - Pineapple, Great Value Black Forest Smoked Ham, Sargento Mozzarella Shredded Cheese, Egg White, Egg. devamı için...
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4015 kcal
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Egzersiz:
Oturma - 2 saat ve 30 dakika, Koşu Bandı - 47 dakika, Dinlenme - 12 saat ve 43 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,2 kg alıyor
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 Yorumlar
low glycemic fruit and(mostly) veg(less sugar)....mushrooms, peppers, radish, celery, most leafy greens, zuchini, summer squash, add a sauce of apple cider vinegar, soy sauce , a bit of stevia....either toss cold or braise veg and add as hot sauce.
Chicken, fish, eggs.
Don't worry about the number on the scale....just check if it is droping. I have gone up and down 3 pounds in a week so weight myself only once a week now.
24 Tem 16 üye tarafından: cathyfield
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I took a little snoop through your food diary. Lose the cookies and fruit pops. You're eating a tremendous amount of sugar! Try a week with as little sugar as possible, and see if it makes a difference.
24 Tem 16 üye tarafından: mskestrela
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Well sore muscles can mean your muscles are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. It goes away when your muscles get used to new the new exercise. I would just start fresh on your new scale. Weight loss takes a lot of time and patience.
24 Tem 16 üye tarafından: Suzi161
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Thanks cathyfield, mskestrela and Suzi161, for your helpful tips. I know the cookies were bad food but was not aware that Outshine bars are bad sugar, I thought they were fruit sugar. I do eat a lot of raw fruit and vegtables but I will take your comments and apply them.
24 Tem 16 üye tarafından: karinmorley
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