Rowanfair Günlüğü, 20 Ara 11

Okay, been six weeks so I'm biting the bullet and going up. *sigh* At least it was only .4 lbs. I have been bouncing from 163-164 for weeks.
73,9 kg Bugüne kadar kayıp: 25,9 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: Oldukça İyi.

1324 kcal Yağ: 100,59g | Prot: 75,93g | Karb: 28,49g.   Kahvaltı: uncured black forest ham, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Öğle Yemeği: romaine, real mayo, tomato, tuna, hard boiled eggs. Akşam Yemeği: uncured hot dogs, maries chunky blue cheese dressing. Aperatifler/Diğer: heavy whipping cream, almonds, black olives. devamı için...
Haftada 0,0 kg alıyor

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Yorumlar 
Why so long between weigh ins? I think it's all about staying in control, and weighing in is really a needed reality check for most of us. Once we stop weighing in, and once we stop counting, we so easily slip. 
20 Ara 11 üye tarafından: kingkeld
I count every single day, I log everything I eat... but I don't record up for the most part. My food is on track but because I have been sick my exercise is way down. So I weigh in when I see movement. I admit that maintaining the same weight for the last six month is not my favorite thing. But there is enough challenge in my life without beating myself up about it.  
24 Ara 11 üye tarafından: Rowanfair
Rowan, sorry you've been sick, and sure hope you're on the road to recovery! You'll be right back at it once you can incorporate the regular exercise ;) And you are not far from that blue line. Nice job keeping it in check this long!!! 
25 Ara 11 üye tarafından: jsfantome

     
 

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