|
It's been a rough past few months. with the weather getting colder and business picking up i have found myself glued to my office chair and still eating my regular amount but not getting out of the house like i should. the weather is bone chilling cold and i'm trying to fix my work schedule so i can spend time on my new trampoline at least for 100 jumps a day to start.
|
62,1 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Düşük.
|
|
1734 kcal
|
Yağ: 84,41g | Prot: 50,75g | Karb: 196,29g.
Kahvaltı: Cheddar Flavor Veggie Slices, chicken, stevia, Original Powder Creamer, Coffee. Öğle Yemeği: diet cherry coke, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Akşam Yemeği: Buttered Popcorn Popped in Oil, potato, Ground Buffalo. Aperatifler/Diğer: Milk Chocolate M&M's, hershey bar, chocolate frosting, great value chocolate milk. devamı için...
|
|
1610 kcal
|
Egzersiz:
Alışveriş - 1 saat, Trampoline - 5 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,1 kg alıyor
|