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Not bad, lost more on weekend, but went up before weigh-in.
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91,9 kg
Bugüne kadar kayıp: 35,9 kg.
Geriye kalan: 28,3 kg.
Diyet Takibi: %100.
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2161 kcal
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Yağ: 209,70g | Prot: 58,43g | Karb: 12,48g.
Öğle Yemeği: Fried Egg, Smithfield Naturally Hickory Smoked Bacon, Butter. Akşam Yemeği: Avocados, Smithfield Naturally Hickory Smoked Bacon, Bick's Sandwich Savers Extra Garlic Pickles, Ground Beef (70% Lean / 30% Fat), Kraft Big Slice Jalapeno White Cheddar Cheese, Mayo, Bob's Red Mill Almond Meal/Flour. devamı için...
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Haftada 1,0 kg kaybediyor
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