NavymomT Günlüğü, 05 Ağu 16

Well, this is more like it. 5.5 more lbs down making a total so far of 60.5lbs and a total so far of 38.75 overall inches. I feel great. i just have to have good self control when i go to Goose Creek next Thursday to watch my son graduate from his next to last school before he gets assigned to a ship. I am going to do my upmost best to adhere to my new way of eating...
85,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 21,8 kg.    Diyet Takibi: Oldukça İyi.

920 kcal Yağ: 70,50g | Prot: 45,00g | Karb: 36,00g.   Kahvaltı: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Öğle Yemeği: Laura Lynn Block Sharp Cheddar Cheese, Mission Mexico Hass Avocado, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. devamı için...
Haftada 2,5 kg kaybediyor

22 Destekçi    Destek   

Yorumlar 
Way to go Navy mom!!!!!! Super!!!! 
05 Ağu 16 üye tarafından: Maine coon
Awesome!!! Congrats! 
05 Ağu 16 üye tarafından: ChicaLean
Time to get hair and nails done, dress like you are the hottest thing since Smart phones! Gotta make all his buddies jealous because they don't have such a beautiful Mom cheering in their corner! 
05 Ağu 16 üye tarafından: debrafrederick
Congratulations!  
05 Ağu 16 üye tarafından: tina1098
Excellent! 
05 Ağu 16 üye tarafından: PhillySue
debra, i am actually going to get a new dress tomorrow because the two that i own dont fit anymore...lol. but as for doing hair and nails, not sure about that. i might wear a little makeup but still not sure. i will do my best to download a new picture when i get back 
05 Ağu 16 üye tarafından: NavymomT
What an amazing drop! I like it. 
05 Ağu 16 üye tarafından: chesgreen
Great job! Your son should be as proud of you as you are of him!! 
05 Ağu 16 üye tarafından: pandasmom
Fantastic! 
05 Ağu 16 üye tarafından: HCB
You are amazing! 
05 Ağu 16 üye tarafından: erikahollister
Fabulous !!!!! 
05 Ağu 16 üye tarafından: SjF60
Nice loss! 60 gone is a huge milestone! 
06 Ağu 16 üye tarafından: mskestrela
60 pounds in 20 weeks. i have had my ups and downs but averaging 3 pounds a week is good to me. i will take it. i know the other 48 need to come off slower but me being me if i dont lose more than 2 pounds a week i will be down on myself. i have looked back at my weekly loss and know there will be weeks that i dont lose at all or very little. so i have to be happy with any loss 
06 Ağu 16 üye tarafından: NavymomT
Totally awesome. What a way to stick to your guns. I see you have a good attitude about the slow down in your weight loss. (I have also turned that corner from losing 10 lbs that first month to only 1 or so per week now.) I'd love to see the look on your son's face when he sees his "NEW" mom. 
06 Ağu 16 üye tarafından: gareed
You're doing a great job! You've come so far and have such a great attitude, you've got this!  
06 Ağu 16 üye tarafından: PhillySue
Three pounds a week is so impressive! 
06 Ağu 16 üye tarafından: erikahollister
Remember though, the closer to goal the slower the losses - but they will be permanent if you stay with it! 
06 Ağu 16 üye tarafından: HCB
What a committed NavyMom. Good luck to you and to your son, fair wind and following seas. 
06 Ağu 16 üye tarafından: Five-Two Cowboy
Nice drop!!! 
06 Ağu 16 üye tarafından: John10251
Great drop! Plan ahead what will work for you to eat well! 
06 Ağu 16 üye tarafından: abbadabba

     
 

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