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The carb load/calorie cycling looks pretty stable. Not sure which way to tweek it. I think I'll cut just a touch. I'm not impatient - not after all this time. Abs slowly defining.
Huckleberry picking today with the mutt I think. We both love it out there. The season can't be too much longer.
Caliper at Thigh, 10, ab, 8, pec 2, iliac, 3
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86,8 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3022 kcal
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Yağ: 126,22g | Prot: 191,98g | Karb: 284,32g.
Kahvaltı: Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Öğle Yemeği: Chocolate Ice Cream Cone, Ice Cream, Raspberries, Chocolate Chip Cookie (Home Recipe or Purchased), Butter, English Muffin, British Columbia spartan apple, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Akşam Yemeği: Spaghetti, Ground Beef (Cooked). Aperatifler/Diğer: Bagel, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. devamı için...
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Haftada 7,0 kg alıyor
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