northernmusician Günlüğü, 09 Ağu 16

A bit of a surprise weigh in. Fluid retention I imagine. Spent 7 hours yesterday tearing a 24' high brick chimney out with a hammer and chisel. It was warm up in the gable. Excited about getting a stainless chimney in. I was growing concerned when the liner pulled up as I was bringing up the cleaning brush.

Here's what's left.



Caliper at Thigh, 10, ab, 8, pec 2, iliac, 3

86,2 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2081 kcal

Yağ: 116,05g | Prot: 181,81g | Karb: 84,87g.   Kahvaltı: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Öğle Yemeği: Almonds, Mayonnaise, Canned Salmon, English Muffin, Butter. Akşam Yemeği: Ground Beef (Cooked), Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Huckleberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. devamı için...