JDbowler Günlüğü, 10 Ağu 16

I shake my head in shame. I have let myself believe that I am invincible to the world of food. Over the past month I have adapted a mentality of, "I can have this today, because I haven't had it in a long time." Then today turns into tomorrow as well, and the next day. I know what my problem is. I have been a little lazy and accepted "fast food" again as an ok meal. It went from once in a long time, to three times a week. It is going to stop now. I was 254 a month ago, and I just ruined all that I did. My scale shows an increase in weight and body fat. It's a combination of the poor food choices that I have been making and not logging. It seems that I cannot let up on the reigns of being strict. When I do, it's when I stray. And going back to where I was is not an option. Today is a new day!! Let's do this people!!!! Have a great day everyone.

119,3 kg Bugüne kadar kayıp: 34,9 kg.    Geriye kalan: 5,9 kg.    Diyet Takibi: Düşük.

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955 kcal

Yağ: 27,21g | Prot: 101,98g | Karb: 82,27g.   Kahvaltı: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk. Öğle Yemeği: Frigo Natural String Cheese Part Skim, Strawberries, Blueberries, Watermelon, Onions, Denny's Sliced Tomatoes (3 Slices), Boar's Head Monterey Jack Cheese, Boar's Head Smoked Ham, Boar's Head Pastrami Seasoned Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. devamı için...

3843 kcal

Egzersiz: Zıplama - 32 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 14 saat ve 43 dakika, Uyku - 8 saat. devamı için...