Kppgreen Günlüğü, 13 Ağu 16

I'm down 1 pound from this time last week. Not bad.

I'm trying out another tracking website right now. I've been very happy with FS but my health insurance through work offers a 'program' and several co-workers are considering this program. It's free and they offer a pretty cool 'starter kit'. The worst thing about this 'program' is that it is the traditional nutrition advice that is doomed to fail. The only reason I would switch sites and participate in this 'program' is to support my co-workers.

68,0 kg Bugüne kadar kayıp: 1,8 kg.    Geriye kalan: 0,9 kg.    Diyet Takibi: %100.

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2084 kcal

Yağ: 164,03g | Prot: 141,15g | Karb: 15,38g.   Kahvaltı: Coffee, Heavy Cream. Öğle Yemeği: Bell Peppers, Beef Brisket, Great Value Sharp Cheddar Cheese. Akşam Yemeği: Butter, Asparagus, Outback Steakhouse Ribeye (10 oz). Aperatifler/Diğer: Artisana Raw Organic Coconut Butter, Now Sports Whey Protein Isolate, Heavy Cream. devamı için...