|
Caliper at Thigh, 10, ab, 6, pec 2, iliac, 3.
Yesterday was interesting, and today's weigh in even more so. I thought I'd be way higher because of sugar intake - about 40% of carbs. I'm curious to see tomorrow's weigh in.
|
84,8 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
3144 kcal
|
Yağ: 147,25g | Prot: 199,78g | Karb: 236,56g.
Öğle Yemeği: Butter, Safeway Bran Muffin, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Fried Egg, Butter, White Bread, Chicken Leg (Skin Not Eaten). Akşam Yemeği: Hunt's Bold BBQ Sauce, White Rice, Chicken Breast. Aperatifler/Diğer: Butter, Safeway Bran Muffin, Whole Milk, Cadbury's Caramilk Chocolate Bar, Six Star six star creatine x3, LeanFit Whey Protein Shake - Vanilla, Krunchers! Kettle Cooked Original Potato Chips. devamı için...
|
Haftada 6,4 kg alıyor
|