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Did a 5 day egg fast to break the stall. Expected more loss, but happy to see it moving downwards again.
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89,8 kg
Bugüne kadar kayıp: 37,9 kg.
Geriye kalan: 26,3 kg.
Diyet Takibi: %100.
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1541 kcal
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Yağ: 151,37g | Prot: 51,14g | Karb: 3,30g.
Kahvaltı: Scrambled Egg, Salted Whipped Butter Tub. Akşam Yemeği: Butter (Salted), Fried Egg, Ground Beef (75% Lean / 25% Fat), Cracker Barrel Cheddar Cheese, Mayo. devamı için...
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Haftada 1,1 kg kaybediyor
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