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Was kinda hoping for just a little more but I guess better then a gain. In it for the long haul so every little bit will be positive and help.
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99,9 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 6,9 kg.
Diyet Takibi: Oldukça İyi.
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2083 kcal
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Yağ: 75,01g | Prot: 96,36g | Karb: 236,21g.
Kahvaltı: Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Six Star Whey Protein, Coffee with Milk and Sugar. Öğle Yemeği: McDonald's 1% Partly Skimmed Chocolate Milk, McDonald's McBistro Chicken BLT with Grilled Chicken. Akşam Yemeği: Chicken, Green Giant Valley Selections Bean & Carrot Medley, Roasted Potato (Fat Added in Cooking). Aperatifler/Diğer: Christie French Onion Crackers, Cracker Barrel Medium Cheddar Cheese, Lay's Classic Chips, Dairy Queen Ice Cream Sandwich, Mott's Clamato Juice, Vodka (90 Proof), Dare Original Wagon Wheels. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
it's definitely better than a gain man, take the weight expectations as a "reserved body loss" for next week haha :D .. Congrats on the down!! keep the good work! :)
07 Eyl 16 üye tarafından: 13dias
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