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Gained a few on vacation, but have been walking and hiking. Staying the same.
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71,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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1075 kcal
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Yağ: 32,42g | Prot: 63,09g | Karb: 133,99g.
Kahvaltı: Sugar, Coffee, Dannon Greek Yogurt - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Öğle Yemeği: Tortilla, Mountain House Freeze Dried Ice Cream Sandwich, Cooked Green Peppers and Onions (Fat Added in Cooking), Parmesan Cheese (Shredded), Ground Beef (Cooked), White Rice. Akşam Yemeği: HEB Cantaloupe Chunks, Cantaloupe Melons, Tomatoes, Lettuce, Mayonnaise, Tuna in Water (Canned). devamı için...
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sabit kilo
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