restlesshope Günlüğü, 30 Ara 11

as the new year come close i have to stop and evaluate where i am at and what i want to do... i have sluffed off for an entrie year and have decided to get back at it i whent from a size 10 to a size 14 in this past year even if my weight has not changed much but i am sure the fat is packing on and my muscle is shriveling in the carb over load and the lack of exersize now is time before i loose every thing i have worked for and am back to 235 and unable to move....

83,8 kg Bugüne kadar kayıp: 18,2 kg.    Geriye kalan: 15,8 kg.    Diyet Takibi: Uygulanamaz.

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2095 kcal

Yağ: 97,49g | Prot: 51,87g | Karb: 257,03g.   Kahvaltı: heavy whipping cream, chocolate cake. Öğle Yemeği: maruchan instant lunch. Akşam Yemeği: Sweet Tea, kfc biscuit, kfc mashed potatoes, Fried Chicken Breast and Wing (White Meat). devamı için...