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Carb load began last night. Feeling pretty calm. :)
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86,9 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4086 kcal
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Yağ: 114,71g | Prot: 167,74g | Karb: 591,99g.
Kahvaltı: Maple Syrup, Aunt Jemima Homestyle Pancakes, Butter, White Bread, Fried Egg. Öğle Yemeği: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Cooked Salmon, Post Sugar Crisp Cereal. Akşam Yemeği: Meijer Plain Bagels, Chocolate Cake (with Chocolate Frosting), Butter, Mashed Potato, Chicken Breast. Aperatifler/Diğer: Sweet Cinnamon Bun, British Columbia spartan apple, Meijer Plain Bagels. devamı için...
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Haftada 5,7 kg alıyor
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 Yorumlar
:( I can see my breath this morning.
10 Eyl 16 üye tarafından: northernmusician
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What are we loading with this week?
10 Eyl 16 üye tarafından: HCB
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Oh, how I long for the first morning I can see my breath! I felt like I needed a snorkel today because of the humidity.
10 Eyl 16 üye tarafından: mskestrela
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Is there an option to sugar crisp? Okay, pancakes, bagels, my wife's birthday so cake tonight.... I'll get back to you.
10 Eyl 16 üye tarafından: northernmusician
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You are just hard on all of us folks who don't eat that stuff anymore! :) It's fun to hear about your exploits, though!
10 Eyl 16 üye tarafından: erikahollister
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I can't wait for a crisp, cool day. I've had it with the heat and humidity!
10 Eyl 16 üye tarafından: PhillySue
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northernmusician Kilo Geçmişi
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