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texan79
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10 Eyl 16
texan79 Günlüğü, 10 Eyl 16
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I have not even tried eating healthy and I am paying for it. Today my goal is to get the right foods, and get prepared, and begin in the morning. No waiting till Monday, I am starting tomorrow. My body does not like me eating the bad foods. All the aches and pains and problems have come back. I don't even enjoy eating the bad foods like I thought I would when I couldn't have them. I need to remember this when I want something..hehe. I am also going to measure, since I know its bad. My clothes are telling me that it is time to stop complaining and do what it takes to get healthy.
96,6 kg
Bugüne kadar kayıp:
6,4 kg
.
Geriye kalan:
35,4 kg
.
Diyet Takibi: Uygulanamaz.
Haftada 0,8 kg alıyor
6 Destekçi
Destek
Yorumlar
Yep, food is medicine. You will feel better when you feed your body and mind the right stuff. Be well!
10 Eyl 16 üye tarafından:
erikahollister
I too have to keep the memory of how bad I feel, the joint problems and the depression, that comes with not eating properly. It has helped these last two days of stress I have been under. Have not succumbed. We can do this!
10 Eyl 16 üye tarafından:
Normadale
NEVER.GIVE.UP
10 Eyl 16 üye tarafından:
HCB
Don't beat yourself up. Just get back on track and make it stick!
10 Eyl 16 üye tarafından:
mskestrela
Exactly, just get back on track and keep going! You can do this!
10 Eyl 16 üye tarafından:
writergal
Thank you everyone.
11 Eyl 16 üye tarafından:
texan79
Looking forwad; plan and just do it.
11 Eyl 16 üye tarafından:
erikahollister
One day at a time! Just make sure to be kind to yourself.
11 Eyl 16 üye tarafından:
PGM012197
You can do it.
11 Eyl 16 üye tarafından:
ZakChange
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