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I was hoping for a loss...but I stayed the same. What has changed is, I am more dedicated to working out and I feel stronger and healthier. My clothes fit better and I am not afraid of food anymore. I used to panic about eating out or baking or cooking a comfort meal....but now, it's all about moderation. I know there are many of us who won't touch bread or potatoes and I respect that. I have tried and succeeded on many ways of eating. I have also failed, too! For right now, I am enjoying what I am doing and I feel really good. The weight loss is slow, but it is happening. Feeling good and not fearing the scale or food has been good for me. I hope everyone can find what works for them! Until then, Lets just keep trying! Have a great day everyone!
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78,0 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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1367 kcal
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Yağ: 68,55g | Prot: 60,85g | Karb: 124,38g.
Kahvaltı: Kirkland Signature Organic Coconut Oil, Coffee with Milk, Coffee with Milk. Öğle Yemeği: Lifeway Foods Lowfat Plain Kefir. Akşam Yemeği: Brown Rice, S&B Foods Golden Curry Sauce Mix, Celery, Potatoes (Flesh, Without Salt, Baked), Publix Onions, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Aperatifler/Diğer: Hershey's Kisses Hugs, Peanut Butter, Nabisco Grahams Crackers Original, Keebler Club Crackers Original, Keebler Club Crackers Original, Oscar Mayer Braunschweiger Liver Sausage, Oscar Mayer Braunschweiger Liver Sausage. devamı için...
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2340 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 46 dakika, Dinlenme - 15 saat ve 14 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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