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Not down by much, but still down! I'll take it!
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115,8 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 36,5 kg.
Diyet Takibi: Oldukça İyi.
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1718 kcal
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Yağ: 61,51g | Prot: 98,31g | Karb: 180,28g.
Kahvaltı: Blueberries, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Neilson Dairy 18% Table Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli. Öğle Yemeği: Coffee with Cream, Smitty's Fresh Fruit Bowl, Smitty's Eggs Benedict. Akşam Yemeği: Greek Yogurt Cheddar Biscuits, Homemade Chicken Soup. Aperatifler/Diğer: Lindt 85% Cacao Intense Dark Chocolate, Saltine Crackers, Jackson Triggs Jackson Triggs Red Merlot. devamı için...
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Haftada 0,1 kg kaybediyor
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