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I took about a month off from counting calories and dieting. I paid the price by increasing my weight and basically how I feel overall. So here I go - I need to break this 180 barrier. It seems every time I get to this point I get stuck here. I hold it for a few months and then I end up slowly gaining again.
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85,3 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Düşük.
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2154 kcal
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Yağ: 105,39g | Prot: 68,62g | Karb: 238,15g.
Kahvaltı: Living Essentials 5-Hour Energy Drink, Gatorade The Workout Water Propel, Apples, Bob Evans Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked), Hormel Mary Kitchen Homestyle Corned Beef Hash. Öğle Yemeği: Great Value Saltine Crackers with Whole Grain, Essential Everyday Corned Beef Hash. Akşam Yemeği: Calzone with Meat and Cheese, Living Essentials 5-Hour Energy Drink. Aperatifler/Diğer: M&M's Milk Chocolate (Fun Size). devamı için...
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Haftada 0,4 kg alıyor
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 Yorumlar
Welcome back, Jim. #grindtime
14 Eyl 16 üye tarafından: mskestrela
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You can do it... Hang in there.
14 Eyl 16 üye tarafından: Rains120
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Jim, it's time to dig deep! I know the feeling, that's why I use this tool to help me calorie count and get well balanced daily workout. always good to be around people who are like minded or you could fall off big time
14 Eyl 16 üye tarafından: Stornninn
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Thank you all for your encouragement. Yes it is time to fight on!
15 Eyl 16 üye tarafından: skydiverjim
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