NavymomT Günlüğü, 23 Eyl 16

well only .5lbs gone this week but my measurements came down a decent number so i am happy. that gives me 32 or 27lbs more to go depending on what i decide to set my goal weight at.

78,0 kg Bugüne kadar kayıp: 3,3 kg.    Geriye kalan: 14,5 kg.    Diyet Takibi: Oldukça İyi.

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860 kcal

Yağ: 64,50g | Prot: 47,00g | Karb: 36,00g.   Kahvaltı: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Öğle Yemeği: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese. devamı için...