northernmusician Günlüğü, 27 Eyl 16

Depletion begun. Haven't lifted in over a week. Chimney almost up; roofer coming tomorrow. It has to be in. Almost done.

89,6 kg Bugüne kadar kayıp: 1,1 kg.    Geriye kalan: 2,5 kg.    Diyet Takibi: Oldukça İyi.

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2845 kcal

Yağ: 123,49g | Prot: 187,59g | Karb: 245,83g.   Öğle Yemeği: Pears, Butter, Mayonnaise, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Akşam Yemeği: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Aperatifler/Diğer: 2% Fat Milk, Post Sugar Crisp Cereal, British Columbia spartan apple, Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. devamı için...