|
Roofers came yesterday. 3/4 of the house is done. Over 20 years since I had it done. The guy does awesome work. Took quite a while take out the 18" round steel gas chimney. It was replaced by a 3" pvc pipe. The flashing for the chimney is being custom built because of the location of the new stainless chimney.
Frost every morning for the past 3 days. Forcast is first snowfall by Saturday. Augh!
|
88,5 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
3507 kcal
|
Yağ: 157,91g | Prot: 192,75g | Karb: 324,26g.
Kahvaltı: Cheetos Crunchy, Swiss Cheese, Corned Beef Sandwich. Öğle Yemeği: White Bread, Butter, Mayonnaise, Canned Salmon, Chicken Breast, Chicken Leg. Akşam Yemeği: 2% Fat Milk, Post Sugar Crisp Cereal, British Columbia spartan apple, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Post Sugar Crisp Cereal, Beef T-Bone Steak (Trimmed to 1/4" Fat), Fruit Salad. Aperatifler/Diğer: Pears. devamı için...
|
Haftada 3,2 kg kaybediyor
|
 Yorumlar
We haven't had our first frost here in northern Missouri yet. The allergy sufferers want it to hurry up!
29 Eyl 16 üye tarafından: rhontique
|
:) No doubt Rhontique. Gotta love that dry air.
29 Eyl 16 üye tarafından: northernmusician
|
Nice job on the drop. Hope the roof completion beats the snow!
29 Eyl 16 üye tarafından: jmb3450
|
Cannot comprehend frost or snow yet. I am never ready for it. Southern girl through and through, even though I have lived in NW IN for 23 years!
29 Eyl 16 üye tarafından: Normadale
|
Good timing on the new roof!
29 Eyl 16 üye tarafından: erikahollister
|
What - no titanium chimney? Nice about the pound down. First snowfall is always exciting, no? I will play at the ocean in our 85 degree weather when I get off work in a couple of hours and contemplate the benefits of frost on weight loss...:)
29 Eyl 16 üye tarafından: soonsoonsoon
|
29 Eyl 16 üye tarafından: SjF60
|
Yowsers! Not the "S" word yet, pleeeease.
30 Eyl 16 üye tarafından: FrankieBluEyes
|
30 Eyl 16 üye tarafından: John10251
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
northernmusician Kilo Geçmişi
|