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Yesterday was my birthday party at my parents house. I had 246 calories in my breakfast and 178 calories in my lunch and I calculated the calories in my dinner and cake and I had 1/2 serving low calorie cashew milk ice cream instead of heavy dairy ice cream. All in all even being able to enjoy my cake and ice cream I was still at least 7 calories under my limit for the day.
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69,2 kg
Bugüne kadar kayıp: 25,0 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: %100.
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1166 kcal
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Yağ: 59,92g | Prot: 67,37g | Karb: 98,90g.
Kahvaltı: Water, Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D, Imperial 30% Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Frigo Cheese Heads Sticks Colby Jack Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Öğle Yemeği: Tap Water, Wellsley Farms Provolone Cheese Slices, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Campbell's Chunky Classic Chicken Noodle Soup. Akşam Yemeği: Tap Water, Cream Style Corn, Pillsbury Golden Layers Buttermilk Biscuits, Tyson Foods Chicken Thighs. Aperatifler/Diğer: Tap Water. devamı için...
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Haftada 2,5 kg kaybediyor
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