Diea Günlüğü, 01 Eki 16

I'm back in the 150s!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Last month:
September 2016
Weight 162 lbs
Body Fat 40 %
Fat Mass 65 lbs
Lean Mass 97 lbs

This month:
October 2016
Weight 159.5 lbs
Body Fat 38 %
Fat Mass 60 lbs
Lean Mass 99 lbs

Well, well, well. These numbers aren't that bad either. I'm feeling good about this month's stats!

72,3 kg Bugüne kadar kayıp: 30,6 kg.    Geriye kalan: 14,7 kg.    Diyet Takibi: Oldukça İyi.