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Okay... after a few months of being ill and all sorts of meds, I am once again healthy and ready to take on the world. I have gained some weight, but I know I can lose it.
Just have to stay focused and push through
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75,1 kg
Bugüne kadar kayıp: 12,9 kg.
Geriye kalan: 7,1 kg.
Diyet Takibi: Oldukça İyi.
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1303 kcal
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Yağ: 44,14g | Prot: 71,39g | Karb: 158,92g.
Kahvaltı: Coffee, Chocolate Shake. Öğle Yemeği: Greek Salad. Akşam Yemeği: Chicken Meat, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Chocolate Shake. devamı için...
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Haftada 0,1 kg alıyor
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