megan4 Günlüğü, 11 Eki 16

Day 2 - I am cooking onboard right now - following diet to the letter - can't believe how many times I stopped myself in the middle of a nibble!!! Didn't even realize i was doing it!!

78,1 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 78,1 kg.    Diyet Takibi: Oldukça İyi.

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1102 kcal

Yağ: 12,04g | Prot: 48,36g | Karb: 72,24g.   Kahvaltı: Bananas, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified). Akşam Yemeği: Cabernet Sauvignon Wine, Asparagus, Chicken Breast. Aperatifler/Diğer: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. devamı için...