|
didnt weigh over the weekend and did not follow diet. ate subway tuna foot long on saturday and soime pizza later with the kids. sunday had my first hamburger, french fries and diet coke in 5 weeks. its really showing on the scale today. im sure some of the gain is from sodium. Doing HCG for 3 more weeks then moving to WW.
|
129,0 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 38,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
685 kcal
|
Yağ: 36,13g | Prot: 20,94g | Karb: 75,09g.
Öğle Yemeği: Apples. Akşam Yemeği: Instant Mashed Potatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Frankfurter or Hot Dog. devamı için...
|
|
3854 kcal
|
Egzersiz:
Egzersiz Makinesi (Orta) - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 6,8 kg alıyor
|