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Thumbs up.
*******
Went to the thrift store after work and bought a bunch of tops one size smaller because I liked them. I got a 20% Senior Discount for being 55 years old. Nice perk.
*******
Today I am grateful that taking B6 and Zinc stabilizes my mood and we got the dosages right. Boss lady is applying the pressure and I am cheerful, lighthearted, and cool as a cucumber. Bring it!
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100,1 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 38,8 kg.
Diyet Takibi: %100.
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733 kcal
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Yağ: 54,92g | Prot: 32,83g | Karb: 20,40g.
Kahvaltı: Coffee. Akşam Yemeği: Great Value Romaine Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat), Old El Paso Taco Seasoning Mix, O Organics Organic Sour Cream, Pork Shoulder Roasts or Steaks (Boston Blade). Aperatifler/Diğer: Equal Exchange extreme dark chocolate, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
17 Eki 16 üye tarafından: bdmgoggins
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17 Eki 16 üye tarafından: Mrs Maths
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17 Eki 16 üye tarafından: mskestrela
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17 Eki 16 üye tarafından: Sarah1950
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17 Eki 16 üye tarafından: PhillySue
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17 Eki 16 üye tarafından: rhontique
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17 Eki 16 üye tarafından: JockoT
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Love the mood comments -- good going!
17 Eki 16 üye tarafından: erikahollister
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Good for you! Got tops to shoot for. My local Goodwill had seniors at 60, until 2 weeks before my 60th. They upped it to 65. Grrrrrr! Interesting data about the B6 and Mag.
17 Eki 16 üye tarafından: mskestrela
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17 Eki 16 üye tarafından: mskestrela
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Wow, sounds like a good day all the way around. Buying smaller sizes is so much fun! I'm glad those supplements are working for you, sounds like your boss likes to make life difficult. Some people just shouldn't be bosses because they have no idea how to lead and encourage.
17 Eki 16 üye tarafından: PhillySue
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