|
Finding low, low cals tough at the moment. I'll ease into this. Seems to be working anyway.
|
89,9 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
2162 kcal
|
Yağ: 138,21g | Prot: 142,87g | Karb: 114,27g.
Öğle Yemeği: Butter, Rye Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Akşam Yemeği: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Rice, LB wild sockey salmon lb. Aperatifler/Diğer: Almonds, Spectrum Organic Virgin Coconut Oil, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. devamı için...
|
Haftada 3,2 kg kaybediyor
|