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👍
I didn't do my little calistenics routine because I was too embarrassed to exercise while my husband was at home. I should have at least taken the dogs out. I will make it a point to exercise each day, the mininum being a short walk with the dogs.
The new job is like being welcomed into a family. The owner worries I don't eat all day. I told her when I reach 200 lb, I will enjoy a meal at work. They serve traditional Korean food with some American thrown in.
I am really, I mean REALLY grateful I have the stamina to work seven days a week right now. It works out to twelve consecutive days working and two days off. I logged 28 hours over the past three days and am headed into a five day stretch at the other job.
Will talk with staffing if she's in today. I am ready to drop one day off the NH schedule.
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99,0 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 37,7 kg.
Diyet Takibi: %100.
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2646 kcal
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Yağ: 164,39g | Prot: 87,82g | Karb: 204,57g.
Kahvaltı: Coffee. Öğle Yemeği: Honey, Peanut Butter, Equal Exchange extreme dark chocolate, Organic Valley American Cheese Singles, Organic Valley Organic Brown Eggs (Extra Large), Butter. Akşam Yemeği: Butter, Trader Joe's Organic Soft White Bread, Great Value Pineapple Chunks, Mama Cozzi Thin Crust Pepperoni Pizza. Aperatifler/Diğer: Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
21 Eki 16 üye tarafından: PGM012197
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Nice drop! I keep forgetting to write in my journal my gratitude for the day. Thanks for the reminder.
21 Eki 16 üye tarafından: mskestrela
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Looking good, Lady! I'm amazed by your sustained energy with that extensive work schedule. Take care of yourself. You are doing great.
21 Eki 16 üye tarafından: ChicaLean
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You are one hard workin' Lady! And getting skinnier every day!
21 Eki 16 üye tarafından: erikahollister
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Great job! I had to get over teens and comments of calisthenic bursts. Assigning chores for comments helped. You probably can't do that with hubby though! Have a great weekend.
21 Eki 16 üye tarafından: bdmgoggins
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Kes, im working on that too! I'm very grateful but always forget.
21 Eki 16 üye tarafından: bdmgoggins
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Lady, is there a reason you work that schedule? Is that a typical routine for medical professionals? I only ask as a rhetorical question really.. perhaps your training prepares you for this kind of sustained output. As an outsider I am curious about burn out rate among your colleagues. As an elder of our tribe, I remind you to take care of #1. 😍 BTW, nice loss...you rock!
21 Eki 16 üye tarafından: Sarah1950
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Impressive loss and consistent effort - you are in the change mode now!
21 Eki 16 üye tarafından: HCB
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You really do inspire me LID
21 Eki 16 üye tarafından: Mrs Maths
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Thanks, all :) Sarah, my job was stressing me out, so I went and applied for another one. I have my foot in two doors. Today, I am submitting my two weeks notice for a reduced schedule at the old job.
21 Eki 16 üye tarafından: LadyinDenim
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21 Eki 16 üye tarafından: SLYII
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Nice loss! I'm so glad you like your new job and that you can reduce the schedule at the stressful old job. The reduction in cortisol alone should help everything and being happy at work is really a blessing.
21 Eki 16 üye tarafından: PhillySue
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