Kimberly Dawn 65 Günlüğü, 21 Eki 16

Kimberly Dawn 65 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Only .2 this week but a drop is better than a gain. I will take it and work harder next week. Have a good weekend my FS buddies.

94,3 kg Bugüne kadar kayıp: 25,8 kg. Geriye kalan: 15,0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 21 Ekim 2016:

830 kcal

Yağ: 21,85g | Prot: 64,31g | Karb: 104,04g. Kahvaltı: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Öğle Yemeği: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas, Slim-Fast Shake Mix - French Vanilla, Simple Truth Unsweetened Almond Milk, Great Value Frozen Blueberries. Akşam Yemeği: Great Value Brown Gravy Mix, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Mixed Vegetables No Salt Added. Aperatifler/Diğer: Snyder's of Hanover Sourdough Hard Pretzels, Mac's Snacks Bar-B-Q Flavored Chicharrones. devamı için...

Haftada 0,1 kg kaybediyor