NavymomT Günlüğü, 21 Eki 16

Well like last week, i dont know how i lost another 3.5lbs but i will take it. My measurements didnt change at all but that is ok. They will get there when its time.

72,3 kg Bugüne kadar kayıp: 8,9 kg.    Geriye kalan: 8,8 kg.    Diyet Takibi: Oldukça İyi.

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903 kcal

Yağ: 70,91g | Prot: 47,77g | Karb: 35,38g.   Kahvaltı: Mission Mexico Hass Avocado. Öğle Yemeği: Cooked Green Cabbage, Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast. Aperatifler/Diğer: Blue Diamond Lightly Salted Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. devamı için...