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I'm down 2 pounds in one day, for me that's great. Stayed on track yesterday & got quite a bit of exercise. I had a lapse in my "lifestyle" but back on track. Thanks to all at FS for your encouragement & support.
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84,4 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1036 kcal
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Yağ: 78,45g | Prot: 51,41g | Karb: 33,44g.
Kahvaltı: Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds), Beverly Sausage Cured Bulk Sausage, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Kraft Light Blue Cheese Dressing, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Dasani Bottled Water (16.9 oz). Akşam Yemeği: Kraft 100% Grated Parmesan Cheese, Butter, Brussels Sprouts, Food Lion Mild Italian Sausage, Half and Half Cream, Iced Coffee, Dasani Bottled Water (16.9 oz). Aperatifler/Diğer: Lindt Excellence 90% Cocoa Supreme Dark, Calavo Avocado. devamı için...
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Haftada 6,4 kg kaybediyor
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