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I'm here again. Feel like my metabolism is failing. Doing what I used to do, but it's not working anymore....
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89,1 kg
Bugüne kadar kayıp: 12,5 kg.
Geriye kalan: 32,8 kg.
Diyet Takibi: Oldukça İyi.
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1741 kcal
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Yağ: 60,26g | Prot: 86,75g | Karb: 217,31g.
Kahvaltı: Nature's Bounty Probiotic Gummies, Vitafusion Women's Daily Multivitamin, Ocean Spray Cran-Grape Juice Drink, Country Crock Shedd's Spread Original, Scrambled Egg (Whole, Cooked), English Muffin. Öğle Yemeği: Coca-Cola Coco-Cola Classic (12 oz), Kawan Food Vegetable Curry Puff, Vegetable Spring Roll, Beef Pad Si Eow. Akşam Yemeği: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Outback Steakhouse House Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Aperatifler/Diğer: Brach's Candy Corn, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. devamı için...
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Haftada 0,4 kg alıyor
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 Yorumlar
Unfortunately that's not normal, but it doesn't mean game over. Time to shake things up!
25 Eki 16 üye tarafından: LostSun
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