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I have no clue why they gain. I followed my diet. It's probably just water weight or because I haven't gone to the bathroom in a few days to. I took some magnesium citrate pills to hopefully do something this morning. I guess I'll find out if that is the issue.
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67,0 kg
Bugüne kadar kayıp: 27,2 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: %100.
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1148 kcal
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Yağ: 41,16g | Prot: 73,81g | Karb: 125,43g.
Kahvaltı: Publix Skim Milk, Applegate Farms Natural Savory Turkey Breakfast Sausage, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Strawberries, Cafe Escapes Chai Latte. Öğle Yemeği: Publix Skim Milk, Strawberries, Kunzler Chicken Hot Dogs, grandma's chicken noodle soup. Akşam Yemeği: Birds Eye Super Sweet Kernel Corn, Hill Country Fare Turkey Hot Dogs, grandma's chicken noodle soup. devamı için...
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Haftada 0,3 kg alıyor
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