|
Havn't done to well over the past few weeks. I have been kind of bummed by my weight stalling out, plus the stresses of real life. I sure hope to start seeing progress soon, get me believing again.
|
120,4 kg
Bugüne kadar kayıp: 25,2 kg.
Geriye kalan: 54,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
968 kcal
|
Yağ: 42,51g | Prot: 104,51g | Karb: 39,81g.
Kahvaltı: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: subway sauce, Diet Coke, Egg White Patty, Grilled Chicken and Baby Spinach Salad. Akşam Yemeği: beef, asparagus, Asparagus Stir Fry, Mozzarella Flavor Veggie Shreds. Aperatifler/Diğer: Chocolate fudge bar, Sugar Free Strawberry Cream covered with Chocolate, Flounder Fillets. devamı için...
|
Haftada 1,3 kg kaybediyor
|