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Aaaaaand, there it is. I'm not concerned as i did lose a lot after my unfortunate meeting with the floor. I'm pretty much back to normal now. My lip is still a little swollen but healed for the most part. And the bruises are slowly fading. For the most part. Some still look pretty nasty but they are easily covered by clothing. Happy Sunday friends!
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62,8 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2532 kcal
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Yağ: 79,41g | Prot: 85,41g | Karb: 260,71g.
Kahvaltı: Coffee. Öğle Yemeği: Egg, Gay Lea Spreadable Cinnamon & Brown Sugar, Ocean Spray Diet Cranberry Juice, Ciabatta, Fish Cake or Patty, Selection Bacon, Thick Slices. Akşam Yemeği: Homemade-Style Spaghetti Sauce with Beef or Meat, Olivieri Three Cheese Tortellini. Aperatifler/Diğer: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Pepsi Diet Pepsi (Bottle), Twix Twix. devamı için...
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2364 kcal
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Egzersiz:
Yemek Pişirmek - 40 dakika, Dinlenme - 4 saat ve 50 dakika, Uyku - 8 saat, Süpermarket Alışveriş - 1 saat ve 30 dakika, TV Izlemek - 9 saat. devamı için...
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Haftada 1,9 kg alıyor
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