|
Feel i have really earned this weighloss this week!! Have started my placement in critical care and did my first 12 1/2 hr shift in a while - was so glad i had prepared my food the night before!!
|
67 kg
Bugüne kadar kayıp: 3 kg.
Geriye kalan: 7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1450 kcal
|
Yağ: 26,44g | Prot: 57,30g | Karb: 232,85g.
Kahvaltı: sugar, porridge oats, milk. Öğle Yemeği: ratatouille, couscous. Akşam Yemeği: strawberry triffle, spinach & ricotta cannelloni. Aperatifler/Diğer: starbucks skinny latte, Highlights Instant Hot Chocolate, weight watchers malted danish, creme egg. devamı için...
|
Haftada 1,0 kg kaybediyor
|