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Up and down, as long as I don't go to far astray I'm ok with that. Considering all the junk I've been eating, I should be happy
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83,9 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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2104 kcal
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Yağ: 87,55g | Prot: 44,72g | Karb: 209,15g.
Kahvaltı: Living Essentials 5-Hour Energy Shots - Original, Gatorade The Workout Water Propel, Butter, Great Value Enriched White Sandwich Bread, Fried Egg, Vitafusion Vitamin D3 Gummy Vitamins. Öğle Yemeği: Chimichanga with Beef and Cheese. Aperatifler/Diğer: Southern Comfort Southern Comfort, Reese's Peanut Butter Cup Minis, Wal-Mart Bakery Soft Sugar Cookies. devamı için...
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sabit kilo
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