NavymomT Günlüğü, 04 Kas 16

Down another 4.5 lbs and measurements are down with the exception of three. But overall I have lost 94lb an 58 inches total. I am a happy camper about that.

69,9 kg Bugüne kadar kayıp: 11,4 kg.    Geriye kalan: 6,4 kg.    Diyet Takibi: Oldukça İyi.

---

1105 kcal

Yağ: 88,75g | Prot: 66,50g | Karb: 37,50g.   Kahvaltı: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Öğle Yemeği: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Aperatifler/Diğer: Blue Diamond Lightly Salted Almonds. devamı için...