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Ran on treadmill yesterday - stayed close to points (went a little over) and weight is back up again - must be water - going to drink more water today and commit to staying under points...
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68,8 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: Oldukça İyi.
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1503 kcal
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Yağ: 40,40g | Prot: 89,96g | Karb: 228,05g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: turkey chilli, light wheat bread, bacos, fat free sun dried tomato dressing, sliced ham, Mixed Salad Greens. Akşam Yemeği: vanilla ice cream, shepherds pie turkey, corned beef, carrots, cabbage, homemade bread. devamı için...
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Haftada 0,6 kg alıyor
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