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This is a reality. I hate my weight.
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63,5 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Düşük.
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1470 kcal
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Yağ: 40,89g | Prot: 87,29g | Karb: 193,95g.
Kahvaltı: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: White Bread, Organic Hummus, Naan, Horseradish, Dill Relish, Light Mayo, Chunk Light Tuna. Akşam Yemeği: goat milk cheese, Cucumber, Sweet Potato (Without Salt, Baked In Skin, Cooked), Country Crock Light, Mushrooms Pieces and Stems, Millet, Kroger Chicken Tenderloins. Aperatifler/Diğer: Thin Crispbread, Chobani Nonfat Raspberry Greek Yogurt, Craisins, Wasa Sourdough, Raw Almonds, Clementines. devamı için...
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2709 kcal
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Egzersiz:
Oturma - 4 saat, Ev İşi - 1 saat ve 25 dakika, Yürüme (Yavaş) - 3/kph - 1 saat, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Wii Active - 30 dakika, BMR - 15 saat ve 55 dakika, Taşıt Sürüş - 40 dakika. devamı için...
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Haftada 0,2 kg alıyor
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 Yorumlar
Aw, it's ok...I have gained 23 pounds since July. It's a new year and the chance for a fresh start!!
07 Oca 12 üye tarafından: ctlss
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Girl, I'm sure if I'd have weighed myself a few days ago when I felt even more fat and bloated than I had over the previous few weeks, I would have seen that number, too. And I'm a LOT shorter than you are! I was up 15, still up over 10, be we'll just keep doing the stuff we know we have to do. Besides, I see your FB sometimes and you are one busy girl. It'll be back to where you want it in nothing flat. Take care!
07 Oca 12 üye tarafından: redwinelover
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Omg it's so nice to hear from both of you gals and also hear about how you also have felt the struggles of the holidays and whatnot! This gives me SUCH a good boost - knowing it's not just me that has had some gains, some losses, and whatnot, thank you so much!! <3 I definitely feel like I'm not alone anymore... now I'm just trying to recall everything I ate today... lol see how I did!
08 Oca 12 üye tarafından: SturgeonQueen
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SturgeonQueen Kilo Geçmişi
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