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I gained a little this week - don't know why, but it's my first gain since August so it's not so bad. I will continue on!
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111,8 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 32,4 kg.
Diyet Takibi: Oldukça İyi.
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1367 kcal
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Yağ: 39,04g | Prot: 81,00g | Karb: 126,43g.
Kahvaltı: Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Cantaloupe Melons, Truvia Stevia Sweetener, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Fresh Fruit Bowl. Akşam Yemeği: Baby Carrots, Unsalted Butter Stick, White Rice, Pork Loin (Tenderloin, Lean Only). Aperatifler/Diğer: Jackson Triggs Jackson Triggs Red Merlot. devamı için...
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Haftada 0,4 kg alıyor
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